Weigh In record (no journal entry) for 09 August 2023
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113.3 kg
Lost so far: 2.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 68.94g | Prot: 76.94g | Carbs: 160.52g.
Breakfast: Banana Nanica, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Polenguinho Polenguinho Tradicional. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Madero Burguer Madero. Snacks/Other: Club Social Recheado Integral Sabor Requeijão. more...
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Gaining 0.0 kg a Week
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