Weigh In record (no journal entry) for 09 August 2023
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 87.62g | Prot: 166.58g | Carbs: 101.96g.
Breakfast: Abacate, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Max Titanium L-Glutamina, Visconti Pão de Forma Integral, Tirolez Queijo Prato. Lunch: Arroz Branco (Cozido), Tirolez Queijo Prato, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Aurora Linguiça Toscana. Snacks/Other: Wvegan Maca Peruana, Max Titanium Creatina, Max Titanium Whey Protein Sabor Baunilha, Max Titanium BCAA 2400. more...
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2418 kcal
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Exercise:
Sexual Activity - 20 minutes, Musculação - 38 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Pellegrini1975's Weight History
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