Liliia92's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

56.8 kg Lost so far: 2.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1220 kcal

Fat: 73.26g | Prot: 67.55g | Carbs: 74.55g. Breakfast: Жареное Яйцо, Помидоры, Vici Лосось Слабосоленый, Авокадо Авокадо, Dr. Korner Хлебец Гречневый, Соевое Молоко. Lunch: МЯСОROOB Бургер Классический. Snacks/Other: Соевое Молоко. more...

1741 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Liliia92's Journal, 09 Aug 23

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