Weigh In record (no journal entry) for 09 August 2023
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92.9 kg
Lost so far: 6.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 47.19g | Prot: 83.26g | Carbs: 74.10g.
Breakfast: AH Tijger Bruin, Lidl Pindakaas, Dolce Gusto Café Au Lait. Lunch: Unox Good Noodles Kip, AH Galia Meloen. Dinner: Zalm. more...
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Losing 2.1 kg a Week
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noer123456's Weight History
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