Weigh In record (no journal entry) for 09 August 2023
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68.8 kg
Lost so far: 17.3 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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3384 kcal
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Fat: 85.34g | Prot: 106.58g | Carbs: 443.83g.
Lunch: Waitrose Full Flavoured Parma Ham, Waitrose Grilled Vegetable Mix, Harvester Grilled Halloumi Skewer, Cauldron Falafels, Benugo Smoked Salmon & Cream Cheese Bagel, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Paella 19.03.2022, Marks & Spencer Serrano Ham, Strawberries, Marks & Spencer Chocolate Mousse, Lurpack Slightly Salted Butter, Tesco Ciabatta Rolls, Anchovy (Drained Solids in Oil, Canned), Olives, Pipers Sweet Chilli Crisps. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Prosecco. more...
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2022 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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