Weigh In record (no journal entry) for 09 August 2023
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94.6 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.63g | Prot: 138.36g | Carbs: 188.27g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado, Alcatra Grelhada, Carioca Feijão Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Ovo Frito, Banana-da-Terra Frita, Ponkan. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Vitafor Whey Fort Baunilha. more...
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Gaining 0.7 kg a Week
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