Weigh In record (no journal entry) for 09 August 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 57.31g | Prot: 31.10g | Carbs: 105.73g.
Breakfast: Kuru Meyve Karışımı, Çiğ Sebze, Haşlanmış Yumurta, Zeytinyağı, Zeytin, Beyaz Peynir, Fırında Patates. Lunch: Etli Güveç, Kent Olips Naneli Şeker. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Patlıcan Dolması. more...
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1808 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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instutcambogazimi's Weight History
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