Weigh In record (no journal entry) for 09 August 2023
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 87.48g | Prot: 183.72g | Carbs: 228.85g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Kotimaista Mustikka. Lunch: Kiivi, Rainbow Tonnikalaa Tomaattikastikkeessa, Vaasan Taika Täysjyväkaura, Ananas, X-Tra Gouda 16%, Tomaattipyre. Dinner: Kotipizza Special Opera. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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