Weigh In record (no journal entry) for 29 July 2011
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74.8 kg
Lost so far: 29.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 20.77g | Prot: 56.61g | Carbs: 251.14g.
Breakfast: sugar, corn flakes, 2% Milk Great Value. Lunch: Yam Pattie, Unilever, Butterball Italian Style Sausage, Sunbeam Bread, Wishbone Light Blue Cheese Dressing. Dinner: Tejano Style Blend Vegetables, daisy light sour cream, baked potato. Snacks/Other: Strawberry Nectar, Cultured Fat Free Buttermilk. more...
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Losing 4.0 kg a Week
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itzybitby1960's Weight History
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