Weigh In record (no journal entry) for 09 August 2023
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75.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 82.47g | Prot: 84.37g | Carbs: 198.91g.
Breakfast: Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Ketchup, IKEA Korv med Bröd. Dinner: Coca-cola Coca-Cola Zero (Burk), Abba Citronsås För Ugnsbakad Lax, Potatis (Skalad, med Salt, Kokt), Omega Laxfilé, Omega Laxfilé. Snacks/Other: Banan. more...
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Losing 0.5 kg a Week
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Cokex273's Weight History
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