Weigh In record (no journal entry) for 09 August 2023
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.93g | Prot: 57.04g | Carbs: 93.32g.
Breakfast: McDonald's Fried Chicken (Thigh), Nasi Putih, Indomilk Susu Bubuk Coklat, Kent Protein Kent Store, Jeruk, Cabai Merah Besar, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Putih. more...
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Losing 0.8 kg a Week
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chedribwin's Weight History
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