Weigh In record (no journal entry) for 09 August 2023
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48.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 67.67g | Prot: 32.13g | Carbs: 202.70g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Medium Avocado, Vinegar, Baresa Pitted Black Olives, Chilli Powder, Sainsbury's Young Leaf Salad, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Dinner: Lamb Jalfrezi, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fruit-Tella Fruit Drops, Golden Wonder Super Sticks Salt & Vinegar, Mango, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Bassett's Liquorice Allsorts, Tesco Cox Apples, Eat Natural Apricot, Almond Yoghurt Bar, Oatly Oat Milk. more...
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Gaining 3.2 kg a Week
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