Weigh In record (no journal entry) for 09 August 2023
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116.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 37.75g | Prot: 39.56g | Carbs: 68.75g.
Lunch: Pecannoten, AH Saint Paulin 45+, Lidl Petit Pain Bruin. more...
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Losing 7 kg a Week
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claudetje's Weight History
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