Weigh In record (no journal entry) for 09 August 2023
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.92g | Prot: 100.03g | Carbs: 45.16g.
Breakfast: Гиагинский Молзавод Адыгейский Традиционный Сыр, Halls Mini Mints, Село Зелёное Сливки 10%, Приготовленный Яичный Белок, Яйцо (Целое), Кофе. Lunch: Творог 5%. Dinner: Boombar Протеиновый Батончик Тирамису, Голубика. Snacks/Other: Лакомо Сливки 10%, ВкусВилл Молоко Безлактозное 1%, Кофе (Растворимый). more...
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2309 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Garmin - 20 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Морская белка в колесе's Weight History
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