Weigh In record (no journal entry) for 09 August 2023
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 26.83g | Prot: 50.53g | Carbs: 153.88g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Suomalainen Salaattisekoitus, Puolukkasurvos, Jauhelihakastike, Ranskalainen Salaattikastike, Rasvaton Maito, Makaroni. more...
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Gaining 2.8 kg a Week
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kuusela7's Weight History
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