Weigh In record (no journal entry) for 09 August 2023
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115.5 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.66g | Prot: 47.21g | Carbs: 247.45g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch, Banane. Lunch: Efko Bohnensalat , Billa Schokopyramide, SPAR 2 Minuten Reis Langkorn, Weißer Reis (Langkorn, Gekocht), Hühnerkeule Fleisch und Haut. Dinner: Nöm Cremix Schoko Schoko. more...
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4230 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 45 minutes, Cooking - 1 hour, Housework - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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gabriela113's Weight History
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