Weigh In record (no journal entry) for 09 August 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.38g | Prot: 81.09g | Carbs: 63.38g.
Breakfast: 水煮蛋. Lunch: 鹹味帶皮腰果, 全聯 WeSweet白玉豆花, 杏鲍菇, 二師兄原味豆乾 豆乾, 全聯 洋蔥, 小卷. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克). more...
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Losing 2.1 kg a Week
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