Weigh In record (no journal entry) for 09 August 2023
|
50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 24.38g | Prot: 81.09g | Carbs: 63.38g.
Breakfast: 水煮蛋. Lunch: 鹹味帶皮腰果, 全聯 WeSweet白玉豆花, 杏鲍菇, 二師兄原味豆乾 豆乾, 全聯 洋蔥, 小卷. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|