Weigh In record (no journal entry) for 09 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 64.36g | Prot: 179.63g | Carbs: 257.00g.
Lunch: 오이냉국, 조기구이, 햇반 현미밥, 치킨 카레. Dinner: 계란후라이, 참치전, 햇반 현미밥, 치킨 카레. Snacks/Other: 강냉이, NS 포대유청 wpi. more...
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Gaining 11.2 kg a Week
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justduing's Weight History
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