Weigh In record (no journal entry) for 08 August 2023
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68.0 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.95g | Prot: 67.68g | Carbs: 118.96g.
Breakfast: Suco de Couve com Limão. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido. Dinner: Natural One Suco de Laranja Integral, Frimesa Queijo Mussarela. Snacks/Other: Café, Queijo Meia Cura, Manteiga (com Sal), Ovo. more...
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Gaining 0.1 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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