Weigh In record (no journal entry) for 09 August 2023
|
75.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 40.69g | Prot: 62.52g | Carbs: 113.27g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng tanpa Lemak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mr. Bread Roti Sandwich Coklat. Snacks/Other: Sate Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicieasy17's Weight History
|