Weigh In record (no journal entry) for 09 August 2023
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 69.09g | Prot: 75.72g | Carbs: 339.85g.
Breakfast: 金大心 胜肽燕窩紅豆紫米飲, 黑咖啡. Lunch: 炒桂竹筍, 炸雞排. Dinner: 叉燒包, 檀島 腐皮鮮蝦捲, 炒空心菜, 蘿蔔糕, 中二廚 鮮蝦河粉, 馬蹄糕, 全家 花雕豉汁豬煲仔飯. Snacks/Other: 奕順軒 YQ餅, 日興堂 鳳梨酥. more...
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Losing 1.4 kg a Week
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