Korty_K's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

59.6 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1541 kcal

Fat: 66.09g | Prot: 44.82g | Carbs: 216.06g. Breakfast: Пицца Домашняя, Dr. Korner Хлебцы Гречневые с Витаминами, Яшкино Вафли Сливочные, Пирожное Картошка. Lunch: Апельсин. Dinner: Бутерброд с Ветчиной и Сыром, Табрис Торт Йогуртовый. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...

2516 kcal

Exercise: Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Korty_K's Journal, 13 Mar 15

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Korty_K's Weight History