Weigh In record (no journal entry) for 09 August 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 71.79g | Prot: 61.77g | Carbs: 123.67g.
Breakfast: Çedar Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Fındık. Dinner: Salatalık (Soyulmuş), Çavdar Ekmeği, Zeytinyağı, Domatesler, Nar Ekşisi, Dereotu, Yeşil Yapraklı Marul, Soğanlar, Tam Yağlı Sade Yoğurt, Türkiye Tarım Kredi Kooperatifleri Ton Balığı. Snacks/Other: Sade Kek, Eti Balik Kraker, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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befitpanda.x's Weight History
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