Weigh In record (no journal entry) for 09 August 2023
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55.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 50.57g | Prot: 62.77g | Carbs: 80.62g.
Breakfast: Bread, Avocado, Fried Egg. Lunch: Soup zatirka. Dinner: Capsicum, Tomatoes, Baked or Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Brie Cheese, Muffin oat, Black Tea, Kiwi Fruit. more...
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Losing 3.9 kg a Week
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