Weigh In record (no journal entry) for 08 August 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.02g | Prot: 87.94g | Carbs: 194.57g.
Lunch: Cooper Iogurte, Legumes Cozidos, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Snacks/Other: Café com Leite Integral, Pizza de Queijo, Lacta Bis (7g), Banana. more...
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Losing 0.8 kg a Week
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ProfDani012's Weight History
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