motefi's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

67.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

1496 kcal

Fat: 60.66g | Prot: 67.89g | Carbs: 176.54g. Breakfast: Okebon Molino Natural Avena Sabor Granola, McDonald's Tostado Criollo con Bacon y Huevo. Lunch: Peras, Ensalada de Verduras Mixtas, Queso Cheddar. Dinner: Crema de Leche, Puré de Patatas con Leche (Fresca), Pechugas de Pollo (o Cocidas). Snacks/Other: Durazno, Durazno. more...

2070 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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motefi's Journal, 12 Mar 15

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motefi's Weight History