Weigh In record (no journal entry) for 08 August 2023
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65.0 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 13.69g | Prot: 47.56g | Carbs: 118.04g.
Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix, Califia Farms Unsweetened Oat Milk. Lunch: Skinless Chicken Breast, Hy-Vee Cream Style Golden Corn. Dinner: Skinless Chicken Breast, Hy-Vee Cream Style Golden Corn. Snacks/Other: Albanese Mini Gummi Worms, Midnight Beauty Black Seedless Grapes, Best Choice Low-Moisture Part-Skim Mozzarella Cheese. more...
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steady weight
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aashirley001's Weight History
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