Weigh In record (no journal entry) for 08 August 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 29.69g | Prot: 45.16g | Carbs: 28.23g.
Breakfast: Great Value Half & Half, Healthy 'N Fit 100% Egg Protein, Balance of Nature Veggies, Balance of Nature Fruits. Lunch: Boiled Egg, Boiled Egg, Kraft Mayo with Olive Oil, Hormel Black Label Bacon Thick Slices, Pepperidge Farm Thin Sliced 15 Grain, Grapes. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Gaining 2.5 kg a Week
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