Weigh In record (no journal entry) for 08 August 2023
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 34.12g | Prot: 71.90g | Carbs: 57.06g.
Breakfast: Mandarinas, Frutillas, Huevo. Lunch: Tomates Rojos, Muslo de Pollo. Dinner: Zapallo Hervido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche Descremada, Frutillas, Pancake de 1 huevo. more...
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Losing 0.4 kg a Week
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juguitodelimon's Weight History
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