Weigh In record (no journal entry) for 08 August 2023
|
75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 65.56g | Prot: 107.71g | Carbs: 87.68g.
Breakfast: Zenú Jamón Sanduche 96% Libre de Grasa, Café Colado, Papaya, Huevo Cocido. Lunch: Papa Cocida, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Guacamole, Pechuga de Pollo a la Plancha. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Cuajada, Huevo Revuelto, PAN Harina de Maíz Blanco . Snacks/Other: Almendras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millo0221's Weight History
|