Weigh In record (no journal entry) for 08 August 2023
|
85.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 58.84g | Prot: 64.91g | Carbs: 125.77g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido, Mamão Formosa. Lunch: Aipim (Cozido), Da Colônia Paçoca Rolha Zero, Coca-Cola Coca-Cola Zero (Lata), Feijão Preto, Abóbora Cozida, Chuchu Cozido, Farofa, Linguiça Assada, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Panqueca de Banana, Pasta de Amendoim, Morangos. more...
|
|
2557 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquelinevieiras's Weight History
|