Weigh In record (no journal entry) for 08 August 2023
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74.4 kg
Lost so far: 22.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 60.83g | Prot: 89.90g | Carbs: 109.28g.
Breakfast: Maçã, Ovo Frito, Pão Francês. Lunch: Batata Inglesa Cozida, Natural Salads Beterraba e Cenoura, Rúcula, Friboi Carne Moída Patinho. Snacks/Other: Hortifruti Manga Tommy, Flormel Creme de Avelã com Cacau, Batata Doce Cozida, Ovo Cozido. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Gaining 0.0 kg a Week
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Elena Moreira's Weight History
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