Weigh In record (no journal entry) for 06 August 2023
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 52.70g | Prot: 76.26g | Carbs: 72.97g.
Lunch: Kruidvat Pure Whey Protein Banana, AH Amandelmelk Ongezoet, AH Focaccia Mozzarella. Dinner: Paprikapoeder, Knoflookpoeder, Zout, Zwarte Peper, AH Uitgebakken Spekreepjes, Aviko Rösti Original, Jumbo Houthakkersteak, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Losing 1.5 kg a Week
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@Kirsten's Weight History
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