Weigh In record (no journal entry) for 08 August 2023
|
101 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 44.38g | Prot: 86.73g | Carbs: 230.01g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Grapes, Weetabix Weetabix Original. Lunch: Arroz com mix legumes, Peru com natas. Dinner: Gallo Azeite Virgem Extra, Fried Egg, Arroz com mix legumes, Iglo Hamburgers Frango. Snacks/Other: Grapes, Mimosa Leite Magro, Lidl Morangos Congelados, Grapes, Mimosa Leite Magro, Delta Café, Plum, Pear. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|