Weigh In record (no journal entry) for 08 August 2023
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117.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 143.66g | Prot: 120.12g | Carbs: 155.66g.
Breakfast: AH Roomboter Cake, AH Gruyère Kaas, AH Kersen, Bolletje Vezelrijk Beschuit, Becel Light. Lunch: Leverworst, Becel Boter, Becel Light, Dulano Cervelaatworst, Waldkorn Bakkers Bollen Meergranen . Dinner: Milbona Greek Style Yoghurt 10%, Almhof Volle Kwark Citroen, AH Gehakt Half-om-Half, Rundergehakt, Maggi Jus Naturel, Olijfolie, Wortelstamp. Snacks/Other: Mars Mini Mars. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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