Weigh In record (no journal entry) for 08 August 2023
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68.8 kg
Lost so far: 17.3 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1001 kcal
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Fat: 32.63g | Prot: 46.03g | Carbs: 105.74g.
Lunch: Tesco Finest Reserve Swiss Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Co-Op Brownie Bars, Satsuma, Pom-bear Pom-Bear Potato Snacks. more...
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2022 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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