Weigh In record (no journal entry) for 08 August 2023
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71.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 33.90g | Prot: 54.00g | Carbs: 66.66g.
Breakfast: Фундук, Простоквашино Сливки 10%, Сырники ПП. Lunch: Семерка Лаваш Армянский, Огурец (с Кожурой), Помидоры, Швейцарский Сыр, Куриная Грудка. Dinner: Дыня. more...
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Losing 0.4 kg a Week
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tgladusheva's Weight History
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