Weigh In record (no journal entry) for 08 August 2023
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 101.42g | Prot: 113.80g | Carbs: 324.79g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Maggi Schinken Nudeln. Dinner: Butterbrezel, Roggenmischbrot, Edeka Fleischsalat. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Schnitzelbrötchen, Bullit Energydrink, Apfel. more...
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3347 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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