Weigh In record (no journal entry) for 08 August 2023
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86.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 69.36g | Prot: 59.56g | Carbs: 68.45g.
Breakfast: Ферма Плавленый Сыр, Сметана 15%, Жареное Яйцо, Булгур (Вареный), Roshen Tid Bit. Lunch: Пекинская Утка, Barilla Макароны Отварные. Snacks/Other: Сыр Сулугуни. more...
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Losing 7 kg a Week
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arnauto4ka1's Weight History
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