Weigh In record (no journal entry) for 08 August 2023
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65 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 45.49g | Prot: 41.89g | Carbs: 92.87g.
Breakfast: Огурец (без Кожуры), Шакшука. Lunch: Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Snickers Сникерс, MacCoffee Кофе 3 в 1 Original . more...
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steady weight
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elmira15w's Weight History
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