Weigh In record (no journal entry) for 08 August 2023
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1575 kcal
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Fat: 68.65g | Prot: 73.36g | Carbs: 158.24g.
Breakfast: Kellogg's All-Bran Original, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Coles Hilo Milk, Tangerines (Mandarin Oranges), Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1350 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Karen_Karen_56's Weight History
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