Weigh In record (no journal entry) for 08 August 2023
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72.1 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 51.75g | Prot: 64.39g | Carbs: 261.52g.
Breakfast: 小松菜のおひたし, パイナップル, バナナ, キャベツ, CO-OP もずくスープ, ミツカン 納豆たまご醤油たれ, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: ポテトサラダ, 野菜の天ぷら, 鯖の味噌煮, もずく酢, おにぎり. Snacks/Other: マンナンライフ 蒟蒻畑 ぶどう, プルーン, パイナップル, トップバリュ カットりんご. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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