Weigh In record (no journal entry) for 08 August 2023
|
75.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 35.21g | Prot: 45.60g | Carbs: 136.46g.
Breakfast: Nasi Putih, Perkedel Jagung, Sambal Goreng, Tempe Goreng. Lunch: Perkedel Jagung, Telur Goreng tanpa Lemak, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Rolled Oats. Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Safiya Muesli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicieasy17's Weight History
|