Weigh In record (no journal entry) for 12 March 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.25g | Prot: 66.29g | Carbs: 179.03g.
Breakfast: Çay (Demlenmiş), Domatesler, Tulum Peyniri, Nimet Kepekli Galeta, Haşlanmış Yumurta, Kahve. Lunch: Kraker, Nescafe 2'Si 1 Arada, Dardanel Light Ton Balığı, Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Danone Activia Kahvaltı Zamanı Çilekli, Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Türk Kahvesi, Pepsi Kola. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Özgülsirkecioğlu's Weight History
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