Weigh In record (no journal entry) for 08 August 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 26.43g | Prot: 20.12g | Carbs: 109.19g.
Breakfast: Кавказский Долгожитель Мацони, Оладьи. Lunch: Сливочное Масло, Вареники с Картошкой. Snacks/Other: Брынза, Батон. more...
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Losing 4.9 kg a Week
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