Wolf360's Journal, 07 Aug 23

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Bueno, estamos donde empezamos. Ahora hay que seguir.

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1173 kcal

Fat: 29.69g | Prot: 89.60g | Carbs: 137.99g. Breakfast: Café Cortado. Lunch: Pan Blanco, Tilapia (Pez). Dinner: La Serenísima Queso Rallado, La Serenísima Manteca, Matarazzo Mostachol. Snacks/Other: Frutos Mezclados Secos Tostados, Kellogg's Zucaritas. more...

3404 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Wolf360's Journal, 07 Aug 23

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