Weigh In record (no journal entry) for 07 August 2023
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 20.84g | Prot: 62.68g | Carbs: 92.49g.
Breakfast: Quaker Avena en Hojuelas, Fuxion Biopro + Fit. Lunch: Sal, Zumo de Limón, Castell de Ferro Aceite de Oliva, Cebolla Frita, Carne de Pollo (Asada), Ensalada de Lechuga con Verduras Variadas. Dinner: Quaker Avena en Hojuelas, Fuxion Biopro + Fit. Snacks/Other: Manzana Roja, Italo Almendra Francesa, Fuxion Vita Xtra T+. more...
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Losing 1.4 kg a Week
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LauraGálvez's Weight History
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