Weigh In record (no journal entry) for 12 March 2015
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
|
1383 kcal
|
Fat: 60.07g | Prot: 120.54g | Carbs: 102.84g.
Breakfast: Sadia Margarina Qualy Cremosa, Bauducco Torrada Integral (1), Scala Mussarela, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Spoleto Molho Branco, Cenouras, Beterrabas, Alface, Tomates, Arroz Integral, Quero Feijão Carioca. Dinner: Growth Supplements Whey Protein Isolado 90%, Nestlé Iogurte Grego Light. Snacks/Other: Bauducco Torrada Integral (1), Café com Açúcar, Scala Mussarela, Abacate. more...
|
|
2840 kcal
|
Exercise:
Desk Work - 8 hours, Spinning - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|