Weigh In record (no journal entry) for 07 August 2023
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85.7 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.96g | Prot: 30.43g | Carbs: 95.01g.
Lunch: Cacık, Kısır. Dinner: Bim Pizza, Pirinç Pilavı, Yayla Barbunya Pilaki. more...
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Losing 3.5 kg a Week
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