Weigh In record (no journal entry) for 07 August 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.51g | Prot: 104.66g | Carbs: 136.57g.
Breakfast: Alqueria Leche Deslactosada, Colanta Queso Cuajada, Huevo Cocido, Arepa de Choclo, Muslos de Pollo con la Piel, Pan Blanco. Lunch: Rica Jamón Ideal , Colanta Queso Cuajada, Pan Blanco. Dinner: San Jorge Salsa Bar-BQ, Mayonesa, Aceite de Oliva, Papa Cocida, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 2.6 kg a Week
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Brian St's Weight History
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